Still recording everything I eat, but eating WAY too much, and the wrong things. Bread is especially attractive to me lately - seems like I can't get enough of it. The mornings are the worst, but I seem to have a little less indulgence in the late afternoon and early evenings.
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111.4 kg
지금까지 감소한: 6.1 kg.
남은양: 43.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 09월 12일:
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2766 kcal
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지방: 154.46g | 단백질: 86.84g | 탄수화물: 250.74g.
아침 식사: Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Wellsley Farms Soft White Bread. 점심 식사: Thomas' Original English Muffins, Land O'Lakes Salted Butter, Wellsley Farms Soft Wheat Bread, Cheetos Crunchy Cheetos (Package), Tuna Salad, Taco Bell Chalupa Supreme - Beef. 저녁 식사: Stouffer's Meatloaf in Gravy, Bob Evans Original Mashed Potatoes. 간식/기타: Morning Tea, Perry's Ice Cream Premium PB Cup Craze Ice Cream, M&M's Milk Chocolate (Fun Size), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). 더보기
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주 1.6 kg 증가하기
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