dawlface님의 저널, 2010년 12월 2일

Thanksgiving was fine but the days surrounding it were hard. Luckily for me most of the leftover food is gone or going and I can return to my normal eating habits.
I've been working out pretty much daily, my ankles are ridiculously sore... And my boyfriend insists my body is leaner. I can definitely see my arms getting more toned.

92.2 kg 지금까지 감소한: 0.4 kg.    남은양: 38.6 kg.    다이어트 실행도: 합리적.

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1646 kcal

지방: 69.96g | 단백질: 54.25g | 탄수화물: 194.93g.   아침 식사: jack in the box curly fries, jack in the box mini sirloin burgers, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). 저녁 식사: #6 Vegetarian. 간식/기타: Red Velvet Cupcake. 더보기

2487 kcal

운동: 걷기(힘차게) - 6.5km/h - 30 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기