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Well I'm down to 128, so far so good hopefully I can keep it up :)!!! I'm giving up the nuts, its too hard to control myself.
Breakfast: eggs , sprinkle cheese, tomatoes, 2 slices canadian bacon 233 cal, 11 fat, 2 carbs
Snack: boiled egg, 5 slices canadian bacon, peanut butter 21 grams 312 cal, 19 fat, 5 carbs
Lunch: grilled chicken, collard greens 94 cal, 0 fat, 6 carbs
Dinner: chicken salad, cucumbers, tomatoes 216 cal, 9 fat, 15 carbs
Total: 855 cal, 39 fat, 28 carbs
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58.1 kg
지금까지 감소한: 0.9 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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주 2.1 kg 감소하기
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