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Weight was down! Overall doing well, but am a bit tired today. Made some progress on the bedroom remodel last night (put up trim around the door). Today I am off to an all-day CPR class.
Be Happy!
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73.4 kg
지금까지 감소한: 65.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 27일:
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1646 kcal
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지방: 87.86g | 단백질: 151.79g | 탄수화물: 87.96g.
아침 식사: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Deviled Egg, Whole Wheat Bread, Lemon Juice, Lettuce, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded). 저녁 식사: Fried Tofu, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. 간식/기타: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 더보기
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주 7.0 kg 감소하기
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