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First few days is always tough for me to get it together! I did finally go for a bike ride last night, since it wasn't too humid. Not doing horribly on my calorie counting, but not doing the greatest either. I am motivated by the few lbs lost, so that is encouraging. I do keep everything in a notebook of my own, so I need to remember to update my food log here. Next couple of weekends are going to be tough - concert out of town, then flying to Oregon for a beach weekend with my sisters. I will just have to make sure I get a lot of exercise! :)
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110.0 kg
지금까지 감소한: 2.4 kg.
남은양: 41.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 24일:
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831 kcal
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지방: 21.25g | 단백질: 52.43g | 탄수화물: 111.54g.
아침 식사: Baby Spinach, Silk Pure Almond Milk - Original, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), ShopRite Fresh Frozen Whole Strawberries. 점심 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, White Turkey (Deli Cut Rotisserie), American Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, White Turkey (Deli Cut Rotisserie). 간식/기타: Clementines, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Cucumber (Peeled), Zucchini, Gala Apples. 더보기
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주 8.3 kg 감소하기
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