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Weight up but doing okay. I hiked up Mount Defiance this weekend with a 40lb pack and really did a number on my feet. I bought a new set of hiking boots a couple months ago and I keep kidding myself that I will figure out a way to make them work. After every trip I get really horrible blisters on the back of my ankles -- and this time is worse than normal. Problem is that I always have a big trip planned (Mount St. Helens earlier and now Mount Adams) and I am afraid of trying new boots. Made running pretty painful this morning -- but got through it.
Be Happy!
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74.4 kg
지금까지 감소한: 64.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 22일:
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1973 kcal
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지방: 106.26g | 단백질: 184.72g | 탄수화물: 105.07g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 점심 식사: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned), Cucumber (Peeled), Hard-Boiled Egg, Parmesan Cheese (Shredded), Mushrooms. 저녁 식사: Ralphs Carb Master Vanilla Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sukhi's Tandoori Spiced Chicken, Baby Spinach. 간식/기타: Arctic Zero Ice Cream Bar, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. 더보기
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2755 kcal
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운동:
운전 - 20 분, 달리기 - 10km/h - 31 분, 책상 업무 - 10 시간, 휴식 - 5 시간 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 5 분, 걷기(힘차게) - 6.5km/h - 4 분, 숙면 - 7 시간 25 분, 웨이트 트레이닝 (적당한 무게) - 20 분. 더보기
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주 1.9 kg 증가하기
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