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I've been under on calories and diligently tracked calories everyday... I've been doing 30 Day Shred for the past week and I've stayed neutral as far as gain/loss goes. I'm hoping that when my period ends the scale will reflect the progress I feel I've made.
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92.2 kg
지금까지 감소한: 0.4 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 22일:
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1531 kcal
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지방: 57.54g | 단백질: 75.19g | 탄수화물: 196.08g.
아침 식사: Poached Egg, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Churn Style Butter, Double Fiber Bread. 점심 식사: Boar's Head Pepperhouse Gourmaie, Churn Style Butter, Spinach, Kitchen Garden Vegetable Lasagna, Double Fiber Bread. 저녁 식사: 100% Whole Wheat Thinwiches, Boneless Skinless Chicken Breast. 간식/기타: Cookies Ready To Bake - Bunny Shape, French Salted Caramel (Fleur de Sel) Ice Cream, Old-Fashioned Chocolate Milk with Vitamin D. 더보기
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2407 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 2.2 kg 감소하기
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