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I don't knowwhere these drops are coming from but I'll take them. I am trying to curb my enthusiasm and can feel my inner turmoil. I am so quick to beat myself upover a tiny gain and so slow to pat myself onthe back. This is the psychological hump I need to work on. I AM working hard, I AM deserving of good health....
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97.1 kg
지금까지 감소한: 26.8 kg.
남은양: 29.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 01월 21일:
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1519 kcal
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지방: 43.24g | 단백질: 90.05g | 탄수화물: 201.86g.
아침 식사: cream cheese, 100% Whole Wheat English Muffin, yoplait light. 점심 식사: Dole Peaches & Creme Parfait, white pita, laughing cow, deli chicken breast, tomato, artichoke hearts. 저녁 식사: molly mcbutter, skim milk, broccoli, cauliflower, Flour Tortillas (Fajita Size), ground turkey, ground beef, tomato, cheddar cheese. 간식/기타: macaroni & cheese kraft, Green Tea, honey, kiwi, strawberries. 더보기
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2810 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, 앉아있기 - 6 시간, 휴식 - 10 시간 20 분, 숙면 - 7 시간. 더보기
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주 1.4 kg 감소하기
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