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My weight loss has seemed to have slowed down recently. This was a little discouraging at first but also pushed to work harder, I've dialed up the frequency and intensity of my cardio and been more regular with strength training. None of this comes naturally to me but it has been getting much easier and I am feeling so much better and am beginning to enjoy and look forward to my workouts.
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99.7 kg
지금까지 감소한: 11.4 kg.
남은양: 22.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 16일:
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2337 kcal
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지방: 65.31g | 단백질: 147.84g | 탄수화물: 253.95g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese , Cream Cheese , Sobeys Cheese Bagel. 점심 식사: Moosehead Moosehead Light. 저녁 식사: Potato, Corn, Chicken Breast, Ham (Whole, Cured, Roasted) . 간식/기타: Bulk Barn Sour Keys, Kirkland Signature Steak Strips, Diesel New Zealand Whey Protein. 더보기
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주 0.6 kg 감소하기
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