2020년 08월 15일의 체중기록 (저널항목 아님)
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120.8 kg
지금까지 감소한: 15.2 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 15일:
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1455 kcal
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지방: 57.79g | 단백질: 102.88g | 탄수화물: 150.95g.
아침 식사: Egg, Robin Hood Large Flake Oats, Walnuts, Cinnamon, Maple Sugar, Tea with Milk. 점심 식사: Kellogg's All-Bran Buds, Toasted Sunflower Seed Kernels (Without Salt), Ranch Salad Dressing, Mushrooms, Cabbage, Spinach, Danone Oikos 2% Greek Yogurt, Clover Leaf Seafood Solid White Tuna in Water, Hershey's Dark Chocolate Chips. 저녁 식사: Unsweetened Frozen Raspberries, Gay Lea Real Whipped Cream, Becel Margarine, Lilydale Chicken Breast Boneless Skinless, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Onions, Cauliflower, 2% Fat Milk, Bob's Red Mill Large Flake Nutritional Food Yeast, Parmesan Cheese (Grated), Compliments Corn Starch. 더보기
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주 1.9 kg 감소하기
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 댓글
I like the way clothes are looser. Like many people, I imagine, I have clothes in various sizes. A favourite pair of old pants that had been relegated to a favourite pair of painting/working pants - mended a few times - have now become uncomfortably loose - not too sad about that - still like them and thinking of ways to alter them to remain a favourite pair of working around the yard pants. I have some 'yet to 'grow' into' - not quite a whole new wardrobe lol - time soon to recycle those that are too big - I'm not going there again - ever - I promised myself - which is why I forgive and forget lapses - celebrations come and go and my journey remains. I hope this will help me, on those plateau days and weeks,stay the course.
2020년 08월 15일 작성이: Thyme Flies
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I still have my old pants from when I started this journey over a year ago. Just in case! I was 6 months in when I had to buy new pants, it felt so good!! I'm still wearing them.
2020년 08월 15일 작성이: Orly Girl
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