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Decided to focus on digestion for the last week . Eating whole foods. Fruits and veggies. No caffeine . No gluten. No sugar. (other than fruit ). No meat.
Digestion is so important to how your body absorbs nutrients. I plan to continue this for about another week or so as I start bringing other foods back in. A bit of an elimination exercise to see how my body responds to the foods I put back in.
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76.6 kg
지금까지 감소한: 7.8 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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주 9.1 kg 감소하기
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