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4 miles in 1:01:17
2 hours deck coaching
grrrr THAT'S HARD! I'm back doing my walk just after practice. Not sure it's smart, but it seems to be the only time I can get it in.
having to do my challenge entries in the morning for the day before. Won't let me do them in the evening for some reason....(shrugging shoulders)
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68.2 kg
지금까지 감소한: 17.9 kg.
남은양: 4.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 07월 18일:
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1114 kcal
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지방: 88.17g | 단백질: 62.91g | 탄수화물: 10.07g.
아침 식사: Kraft Mayo, Jell-O Sugar Free Black Cherry. 점심 식사: Kraft Mayo, Fresh Express Italian Salad Mix, Skinless Chicken Breast. 저녁 식사: Chicken Breast, Kraft Mayo, Fresh Express Sweet Butter Tender Lettuce Mix. 간식/기타: Jell-O Sugar Free Black Cherry, Mayonnaise, Hard-Boiled Egg. 더보기
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1948 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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