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a verydepressing day I jut want to comfort eat ! it was 20 years today since my son pass away :(
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61.1 kg
지금까지 감소한: 0 kg.
남은양: 3.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 11월 18일:
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2551 kcal
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지방: 58.70g | 단백질: 69.10g | 탄수화물: 398.71g.
아침 식사: coffee black no sugar (only sweetners), Quick Oats Instant Oatmeal, TREACLE SYRUP. 점심 식사: BUTTER, multigrain breadcake2.9 =1 breadcake, knorr , TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten). 저녁 식사: burger. 간식/기타: TWISTED CHOCOLATE, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, apple and sultana, weight watchers banoffee cheesecake. 더보기
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주 1.9 kg 증가하기
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