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Feeling good, 3 more weeks to go on the Shred cycle. Bad timing personal cycle-wise, but that means next week's weigh in is going to be awesome! My husband mentioned that I am starting to get a waist and he secretly watched me run on the treadmill and then told me that I was looking super sexy. I can feel my muscles getting stronger and my stomach fat shrinking. My mom looked at my stomach and said that it was shrinking. I am looking forward to continuing to shrink!
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92.4 kg
지금까지 감소한: 3.2 kg.
남은양: 19.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 15일:
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1526 kcal
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지방: 32.50g | 단백질: 128.61g | 탄수화물: 187.97g.
아침 식사: Egg White, Apples, Orange Juice, Lemon Juice. 점심 식사: Kraft Fat Free Zesty Italian Dressing, Lettuce, Kraft Miracle Whip Light Dressing, Kroger Deli Thin Sliced Muenster Cheese, Dave's Killer Bread Powerseed Bread, Tomatoes, Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Meatless Spaghetti with Tomato Sauce. 간식/기타: Nutella Hazelnut Spread, Graham Crackers. 더보기
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2859 kcal
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운동:
스트레칭 (요가) - 10 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간 20 분, 숙면 - 8 시간, 휴식 - 14 시간 30 분. 더보기
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주 1.8 kg 감소하기
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