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So I rang the doctor who contacted the surgery nurse, she has told me to take up a low carb diet. I looked at it and I don't like it! She advised me to eat whatever veg grows above ground- well I am down to Sprouts, cabbage, green beans and peas. All the rest of the veg I do not like. I have to stop having cheerios for breakfast- they have too much sugar, well at least I will enjoy porridge oats, but I will still have a banana with my breakfast for potassium- bananas are out because they contain alot of sugar. Eggs are for lunch- omelettes, scrambled egg and the idea of eating anything full fat and butter too is marvellous. But red meat- no thanks. This is going to be a challenge...
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80.7 kg
지금까지 감소한: 0 kg.
남은양: 10.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 08월 4일:
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1093 kcal
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지방: 21.69g | 단백질: 57.46g | 탄수화물: 136.44g.
아침 식사: Bananas, Flavahans Porridge Oats, Golden Eagle Syrup. 점심 식사: Nectarines, Oranges, Sardines in Water, Cos or Romaine Lettuce, Multigrain Bread, Tomatoes. 저녁 식사: Butter, Del Monte Whole New Potatoes, Sea Choice Alaskan Salmon Fillet, Green String Beans, Carrots. 간식/기타: Strongbow Dry Cider (Can). 더보기
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2848 kcal
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운동:
반신욕 - 9 시간, 책상 업무 - 2 시간, 앉아있기 - 1 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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