2013년 07월 12일의 체중기록 (저널항목 아님)
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75.5 kg
지금까지 감소한: 0 kg.
남은양: 14.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 07월 12일:
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1491 kcal
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지방: 32.25g | 단백질: 155.33g | 탄수화물: 148.20g.
아침 식사: Egg White, Splenda No Calorie Sweetener, Blueberries (Unsweetened, Frozen), Quaker Quick 1-Minute Oats, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Steamed or Boiled Shrimp, Sweet Potato (Without Skin, Cooked, Boiled). 저녁 식사: Shrimp, Garbanzo Beans, Mixed Salad Greens, Harris Teeter Light Ranch Dressing. 간식/기타: Egg White, Vanilla Extract, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Naturally More Peanut Butter, Apples, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries (Unsweetened, Frozen), Water, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. 더보기
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주 7.6 kg 감소하기
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