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*Geen weging ivm kamp
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49.5 kg
지금까지 감소한: 3 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 30일:
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2069 kcal
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지방: 59.35g | 단백질: 192.63g | 탄수화물: 168.01g.
아침 식사: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. 점심 식사: de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Kaas 20+, Calvé Pindakaas Proteine. 저녁 식사: Jumbo Ongezouten Cashewnoten, Fine Life Bruine Bonen, Den Eelder Boeren Karnemelk, Aldi Kipfilet, Kiloverpakking, Jumbo Bloemkool Roosjes. 간식/기타: Body & Fit Amandelen, Plus Knakworsten, Oké Magere Yoghurt, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. 더보기
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안정된 체중
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