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So apart from the two glasses of red wine that I did add to my count, I did very well!
My problem is there is wine there so I drink it but I did stop myself from drinking more.
I have to meal plan now for my afternoon meal! Thinking chicken but what to go with it? Hmmm
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81.3 kg
지금까지 감소한: 1.1 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 30일:
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1761 kcal
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지방: 70.59g | 단백질: 68.30g | 탄수화물: 166.91g.
아침 식사: Coffee with Cream and Sugar, Coffee with Cream and Sugar. 저녁 식사: Chicken Breast (Skin Not Eaten), Bacon, Boiled Egg, Hellmann's Real Mayonnaise, Olive Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Onions, Great Value Small Pasta Shells, Cheddar Cheese, Dill Cucumber Pickles, Carrots. 간식/기타: Water, Red Table Wine. 더보기
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주 5.4 kg 감소하기
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