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This is my first weigh-in in around a year. I have gained all the weight back that I lost last time. Things have been nuts around here and 3 months with no work didn't help.
No excuses I just didn't diet or exercise. Dieting starts today OMAD!
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82.1 kg
지금까지 감소한: 0.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 29일:
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1789 kcal
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지방: 66.54g | 단백질: 95.46g | 탄수화물: 143.68g.
아침 식사: Coffee with Cream and Sugar, Coffee with Cream and Sugar. 저녁 식사: Bacon, Boiled Egg, Carrots, Cheddar Cheese, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Macaroni, Red Onions. 간식/기타: Red Table Wine, Water. 더보기
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주 0.0 kg 증가하기
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