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I was happily surprised to see this number when I got on the scale. I've been working out a couple times a week and quit drinking nearly 2 months ago when I started eating better.
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100.8 kg
지금까지 감소한: 10.3 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 27일:
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2257 kcal
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지방: 96.00g | 단백질: 84.37g | 탄수화물: 258.99g.
점심 식사: Margarine, Baked Potato (Peel Eaten), Loin Pork Roast (Lean and Fat Eaten). 저녁 식사: Pizza with Meat. 간식/기타: Popsicle Banana, Doritos Sweet Chili Heat, 2% Fat Milk, Kellogg's Pop-Tarts, Walmart Frosted Sugar Cookie. 더보기
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주 0.9 kg 감소하기
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