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Grrrr! I hate retaining water. Per calorie count I should have lost 2 lbs, but got on the scale this morning... No weight loss. Not going to give up thoug. This week is supposed to be the hardest and I believe it. Wish me luck.
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94.3 kg
지금까지 감소한: 1.4 kg.
남은양: 21.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 8일:
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1362 kcal
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지방: 31.47g | 단백질: 63.99g | 탄수화물: 224.02g.
아침 식사: Cinnamon, Lemon Juice, Quick Oatmeal (1 or 3 Minutes), Florida's Natural 100% Pure Florida Orange Juice, Bananas. 점심 식사: Peach, Pacific Natural Foods Tomato Basil Soup, Nectarines, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Croissant, Olive Oil, Broccoli, Progresso Italian-Style Wedding Soup (45% Less Sodium). 간식/기타: Starburst Original Fruit Chews, Marshmallows, Clover Valley White Striped Chocolate Shortbread Cookies. 더보기
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2738 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 달리기(조깅) - 8km/h - 20 분, 댄스 (빠른 동작, 에어로빅) - 20 분, 숙면 - 8 시간, 휴식 - 15 시간 10 분. 더보기
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안정된 체중
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