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78cm Waist
37 Left biceps
36.5 Right biceps
36.5 left calf
35.5 right calf
36cm Neck
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71.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 20일:
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3182 kcal
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지방: 90.39g | 단백질: 137.60g | 탄수화물: 469.80g.
점심 식사: Apples, Brazil Nuts, White Rice, Cooked Lentils (Fat Not Added in Cooking), Sunlee Rice Stick, Salmon, Spectrum Organic Virgin Coconut Oil, Carrots. 저녁 식사: Bimbo artesano integral, Raisins (Seedless) , Kirkland Signature Sunsweet Dried Plums, Bimbo artesano integral, Peanuts. 간식/기타: White Rice, Healthy Sports Vegan Protein, Bananas, Oats, Spectrum Chia Seeds, Egg. 더보기
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안정된 체중
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