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Today officially starts Phase two for me. As I begin to eat more calories and diverse foods, it will be incredibly important that I stick to my exercise routine and get enough sleep. looking forward to dipping below the 150lb line soon!
Exercise:
yesterday- 30mins on treadmill at level 6, 2.13 miles run.
goal for today - walk at lunch for 30 mins and ripped workout 60mins with 8lb weight.
I'm smashing, yes indeed I'm smashing, so good for me I'm smashing!
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69.2 kg
지금까지 감소한: 2.0 kg.
남은양: 6.6 kg.
다이어트 실행도: 100%.
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주 1.6 kg 감소하기
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