Just weighed and 3 lbs down today since starting am treadmill this week, WOOT !!! Amazing what 3 days of increased exercise will do! I'm in on that!!!
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115.2 kg
지금까지 감소한: 10.4 kg.
남은양: 42.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 11월 11일:
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2048 kcal
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지방: 80.03g | 단백질: 136.82g | 탄수화물: 198.52g.
아침 식사: cheerios 1.5 c), Vanilla Soy Slender (1.5 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) . 점심 식사: lentil soup (1 c), spinach, sesame oil, balsamic vinegar, feta cheese , tomatos, edamame, cucumbers, roasted chicken, romaine. 저녁 식사: bow tie pasta (3/4 c), Pesto Sauce, shrimp, scallops. 간식/기타: activia vanilla yogurt. 더보기
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주 3.2 kg 감소하기
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