|
So far so good. As long as I follow the timing for the Shred diet exactly, then I am never hungry. The only time I have problems is when I am off on the timing. This week is the challenge week and calorie count should drop even further and I will try to kick up my intensity on exercise. I can and will continue to loss the weight I need to in order to be healthy again!
|
94.3 kg
지금까지 감소한: 1.4 kg.
남은양: 21.7 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2013년 07월 1일:
|
1179 kcal
|
지방: 16.37g | 단백질: 116.06g | 탄수화물: 162.55g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Dave's Killer Bread Powerseed Bread, Pears, Egg White. 점심 식사: Diet Soda, Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Broccoli, Lettuce, Celery, Strawberries, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Premier Nutrition High Protein Shake - Chocolate, Green Giant Sugar Snap Peas. 간식/기타: Bananas, Air Popped Popcorn. 더보기
|
|
2527 kcal
|
운동:
달리기(조깅) - 8km/h - 20 분, 숙면 - 8 시간, 휴식 - 15 시간 40 분. 더보기
|
주 1.4 kg 감소하기
|