|
Get ready to do the HAPPY DANCE!!! I LOST 6 pounds this week!! Six pounds!! 6 pounds!!! I don't know how I did it, but I'm so HAPPY!!!
|
95.3 kg
지금까지 감소한: 9.1 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2009년 01월 9일:
|
1568 kcal
|
지방: 54.62g | 단백질: 88.92g | 탄수화물: 167.24g.
아침 식사: canadian bacon, light butter and canola oil, Whole Grain White Bread, fried egg. 점심 식사: Salisbury Steak with Mushroom Gravy. 저녁 식사: Thick and Hearty Steak Sauce, Russet Potatoes (Flesh and Skin, Baked), reduced fat sour cream, light butter with canola oil, Beef Steak (Lean and Fat Eaten). 간식/기타: Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, Constant Comment, decaf, bottled water, Tea (Brewed, Decaffeinated), Lite coffee with non dairy creamer, decaf with non dairy creamer. 더보기
|
|
2920 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 5 분, 가사 - 40 분, 앉아있기 - 10 시간 5 분, 책상 업무 - 30 분, 운전 - 40 분, 숙면 - 7 시간, 휴식 - 5 시간. 더보기
|
주 2.7 kg 감소하기
|
 댓글
Woooot! whoot!...way to go...bet your smilin from ear to ear...and just thinkin to your slf...how nice to see them kinda numbers...wow...6 pounds...way to go!!!!
2009년 01월 9일 작성이: loosinisfun
|
2009년 01월 9일 작성이: Divided By Zero
|
I know, I was so shocked!!! THRILLED, but shocked!! I just don't know how I did it and then I'm scared that it's just a fluke and next Friday, I'll have gained it back, but I am going to continue to eat right and exercise.
2009년 01월 9일 작성이: DLAndrews
|
That's the attitude. You can do it. Even if it was a fluke TRICK your body into making it real!!
2009년 01월 9일 작성이: Simavision
|
YOU ARE AWESOME, DIANA! I knew you could do it! Keep up the good work! You are on your way to...SUCCESS!!!
SUSAN (Encouraged)
2009년 01월 9일 작성이: encouraged
|
SIX POUNDS?!?!?!! YAY!! good for you! so happy for ya! congrats and keep it up! :)
2009년 01월 9일 작성이: brookejh85
|
DANGGGGGG!! Way to ROCK it up, mama!! =) Yaaaa-hoooo!! You keep on rockin' like you did this week, get a bit of good movin' in, eat well, rest well and drink that water!!! YES! I'm so PROUD of you!
2009년 01월 9일 작성이: bullytrouble
|
oh! woowwwa!!! doing the happy dance right there with ya diana!!! woohoo!!
2009년 01월 9일 작성이: cindyshine
|
how awesome..way to go...yeah you
2009년 01월 9일 작성이: veggies yuk
|
oh i forgot to mention.... 20 POUNDS!!! HUGE MILESTONE!!!!
2009년 01월 9일 작성이: cindyshine
|
WOOOOOO HOOOOO! That is AWESOME! Congrats! :)
|
Actually it's 24 pounds. I screwed up the start thing. I was 234 on August 26, 2008. I never could get it fixed so it showed the right starting weight.
2009년 01월 9일 작성이: DLAndrews
|
Am I too late to dance with you? tappa tappa tappa tap! Congratulations!
|
I'm SOOO happy for you! I screwed up on my start weight too, it's 2 lbs off. I was 165 at my start instead of 163 But GOOO YOU!!! keep it up. :)
2009년 01월 9일 작성이: jakesmommie
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|