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Ok, so I can't count the number of times that I have fallen off the band wagon and it is starting to get ridiculous. I want to have another baby, and we can't start trying again for 12 weeks due to insurance issues. Now is the prime time to make changes and be health. I am sick of being embarrassed by my fat tummy and I really hate the "are you pregnant?" questions. So here goes a very hard 12 weeks of serious change to get myself healthy, then I plan to slow down and go back to more of a weight watchers life style to maintain health. The Shred diet followers claim an average 20lb weight loss in 6 weeks. Let the pounds fly!
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95.6 kg
지금까지 감소한: 0 kg.
남은양: 23.0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 06월 24일:
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1121 kcal
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지방: 32.21g | 단백질: 90.32g | 탄수화물: 130.16g.
아침 식사: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Fuji Apples. 점심 식사: Baby Carrots, Tostitos Medium Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Lettuce, Celery, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dried Hibiscus Flowers. 저녁 식사: 1% Fat Milk, Parmesan Cheese (Grated), Cooked Spaghetti Squash. 간식/기타: Almonds. 더보기
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2657 kcal
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운동:
달리기(조깅) - 8km/h - 28 분, 숙면 - 8 시간, 휴식 - 15 시간 32 분. 더보기
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