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Absolutely amazed at this, had to check the scales a few times!!!
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92.5 kg
지금까지 감소한: 3.6 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 3일:
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1764 kcal
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지방: 79.23g | 단백질: 76.03g | 탄수화물: 179.98g.
아침 식사: Tesco Roast Chicken Slices (25.6g), Avocados , Waitrose Love Life Mixed Seeds, Red Cabbage , Coffee with Semi-Skimmed Milk. 점심 식사: Cream Cheese (Low Fat) , Tesco Cooked Ham, Peperami Mini Peperami, Milton's Multi-Grain Crackers. 저녁 식사: Weight Watchers Chocolate Sponge Pudding, Iceland Triple Cooked Chips, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . 간식/기타: Asda Caramel Rice Cakes, Hula Hoops Original (25g), Graze Smokehouse BBQ Crunch. 더보기
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주 2.7 kg 감소하기
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