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I ve kept really busy bee yesturday and drank loads (noy watr though unfortunatley!) but im down mass this morning and I can tell in the mirror ! the cream Im using seems to be working Im going to really try to get a few pounds off for when we go over to france !:)
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60.3 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 4일:
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1688 kcal
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지방: 49.97g | 단백질: 41.26g | 탄수화물: 269.22g.
아침 식사: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). 점심 식사: Boost Chocolate Bar, CUPPA SOUP. 저녁 식사: bread, BARBAQUE SAUCE, BUTTER, goldenfry ONION GRAVY GRANUELS, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. 간식/기타: pear, carrot, sugar, strawberries, black coffee, weight watchers banoffee cheesecake. 더보기
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2223 kcal
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운동:
숙면 - 8 시간, 가사 - 2 시간, 앉아있기 - 4 시간, 스탠딩 - 5 시간, 휴식 - 4 시간, 걷기 (중간) - 5km/h - 1 시간. 더보기
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주 4.4 kg 감소하기
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