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waist 77.5cm
right calf 35cm
left calf 36cm
biceps 36cm
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70.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 29일:
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2988 kcal
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지방: 82.72g | 단백질: 144.00g | 탄수화물: 444.88g.
아침 식사: Dried Whole Sesame Seeds , Cooked Green Peas (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). 점심 식사: White Rice, Avocados, NOEL CARVE, Carrots, Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). 저녁 식사: Bananas, Brazil Nuts, Almonds, Oats. 간식/기타: Haz De Oros Harina Trigo Fortificada, Oats, Extra Virgin Olive Oil, Yeast, Yeast, Extra Virgin Olive Oil, Oats, Haz De Oros Harina Trigo Fortificada. 더보기
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주 0.2 kg 증가하기
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