hotchick2님의 저널, 2013년 06월 18일

Well, since my last visit to Fat Secret in January I gained 5lbs and lost 6 so I guess I only get credit for one pound...I'll take it! I have my sister working with me again. Last time we lost, how much was it, 30lbs together? Time to do it again!

69.4 kg 지금까지 감소한: 10.0 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

---

571 kcal

지방: 17.13g | 단백질: 44.15g | 탄수화물: 65.79g.   아침 식사: Coffee with Cream. 점심 식사: Steamed or Poached Haddock, Lettuce Salad with Assorted Vegetables. 저녁 식사: Boiled Egg. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Refreshers Strawberry Lemonade. 더보기

2079 kcal

운동: 걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 10 시간, 휴식 - 5 시간   40 분, 숙면 - 8 시간. 더보기