EJK74님의 저널, 2020년 06월 25일

Day 9 -went to Costco picked up a few things. lifting up those large case's of water is not fun . Still have some stuff to do around the house. How's everyone doing out there ? Hope you're all having an awesome day and reached your goals

170.1 kg 지금까지 감소한: 0 kg. 남은양: 93.0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 06월 25일:

1913 kcal

지방: 75.00g | 단백질: 92.00g | 탄수화물: 230.40g. 아침 식사: Sugar, Dunkin' Donuts Coffee with Cream & Sugar (Large). 저녁 식사: Land O'Lakes Sliced White American Cheese, Fresh & Easy Pastrami Sandwich. 간식/기타: Lucerne Whole Milk with Vitamin D, Post Fruity Pebbles. 더보기

4203 kcal

운동: 걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기

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9명이 응원합니다 응원하기

Hi Eric, Picking up the water cases is not fun, but you are on the right track. Just a little note. I finally figured out how to send messages, you have to be on a desktop, not an app on the phone. When you sign in, your home page displays, and your inbox and outbox shows up. Keep drinking that water, it really does make a difference.

2020년 06월 26일 작성이: donleonard

Get a Brita

2020년 06월 26일 작성이: Kenna Morton

@donleonard- I wouldn't mind lifting the water so much if my lower back didn't hurt me as much ...lol I def drink a ton a of water . Right now I'm just trying to get into a groove with the diet. I know it's gonna take time that's why I'm only setting small goal's for myself so I don't get discouraged... Anyways hope you're having a great day

2020년 06월 26일 작성이: EJK74


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