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Unbelievable...
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64.2 kg
지금까지 감소한: 4.8 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 17일:
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1395 kcal
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지방: 41.21g | 단백질: 131.51g | 탄수화물: 124.84g.
아침 식사: Trader Joe's Roasted Mashed Sweet Potatoes, Fage Total 0% Greek Yogurt, Blueberries. 점심 식사: Trader Joe's Shredded Carrots, Trader Joe's Cowboy Caviar, Young Green Onions, California Avocados, Zucchini, Trader Joe's Jalapeno Pepper Hot Sauce, Taylor Organic Baby Spinach, Taylor Farms Organic Baby Spring Mix, Trader Joe's Solid White Albacore tuna in olive oil. 저녁 식사: Cooked Asparagus (from Fresh), Baked or Broiled Shrimp. 간식/기타: Tri-O-Plex Double Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Crunchy Black & White Rice Rolls. 더보기
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주 0.7 kg 감소하기
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