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Cannot believe the difference with a 40-pound weight loss. I had over 150 to lose, so this is definitely a marathon, but I physically feel so much better already. I was barely able to walk due to debilitating back pain which has mostly resolved. My knees also feel much better. A couple of weeks ago I worked my walking up to a full block and hope to continue progressing my distance as I slowly lose weight. I took about two years to gain all this weight, so I hope to lose it in about the same amount of time. The weight came off very quickly at first, but now has slowed to 1-2 pounds a week, which is perfect. I have set my first goal at 220 and will go from there once that is met. I cannot imagine losing 150 pounds all at once, so smaller goals work for me. Hope all in the FS community have a great "hump" day! Thank you for the kind words of support. It really does make a difference!
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121.1 kg
지금까지 감소한: 18.1 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 24일:
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824 kcal
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지방: 18.44g | 단백질: 78.53g | 탄수화물: 84.52g.
점심 식사: Ranch Salad Dressing, Whataburger Apple & Cranberry Grilled Chicken Salad. 저녁 식사: Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Great Value Corn on The Cob, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: 1% Fat Milk, Cream of Wheat Instant Original Cereal, Kraft Cool Whip Sugar Free, Jell-O Fat Free Sugar Free Vanilla Pudding, Premier Nutrition High Protein Shake - Chocolate, Chobani Lowfat Key Lime Blended Greek Yogurt. 더보기
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주 0.7 kg 감소하기
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