|
Weekly weigh in. I'm saying poorly because I've been having chocolate binges a few times this week. Otherwise I do eat healthy at all other times. My chocolate binges include those large sized family bars of chocolate and hazlenuts or chocolate and almonds. I eat the whole thing. I also had a small carton of cheesecake ice cream from Hagen Dazz. I don't eat much during the day in this heat, but then get really hungry in the late afternoon and eat the chocolate before preparing dinner. My blood/fat level must be screaming.
|
68.0 kg
지금까지 감소한: 15.9 kg.
남은양: 2.3 kg.
다이어트 실행도: 잘 따르지 않음.
|
주 0.8 kg 감소하기
|