|
TODAY I'm weighing 9 stone 8 .5 ! and I ate like a glutteny pig!
but Im going to detox again cos I know Im loosing it again! over eating.x
I 'll cut back my stomach will shrink and Ill not be able to eat as much
plus I know Im gaining when my thighs touch at the top! lol
plus Ive bougt some expensive fatcream! called nip + fab tummy fix gonna use this so I ve gotta be a good girl no point in wasting the money I paid for it!
|
60.9 kg
지금까지 감소한: 0 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 11월 1일:
|
1520 kcal
|
지방: 44.59g | 단백질: 57.81g | 탄수화물: 224.95g.
아침 식사: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). 점심 식사: turkey, BROCCOLI, goldenfry ONION GRAVY GRANUELS, WEIGHT WATCHERS cheese cake/ profitarol, roast potatoe, CAULIFLOWER, carrots. 저녁 식사: BACON SMOKY , carrots, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, BROCCOLI, coffee black no sugar (only sweetners), green cabbage. 간식/기타: butter, crumpet, weight watchers banoffee cheesecake, CERIAL TOFFEE BAR. 더보기
|
|
2252 kcal
|
운동:
숙면 - 8 시간, 가사 - 29 분, 앉아있기 - 5 시간 31 분, 쇼핑 - 7 시간, 휴식 - 3 시간. 더보기
|
주 3.2 kg 감소하기
|