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I passed all mini challenges. I was 100% successful. i did not lose weight, but stayed the same. i need to cut back a bit on calories from late night snacking, and work out more. I know better, but i am happy to maintain this weight. I have lost 35 pounds so far and have kept it off for many months AND have NOT yo-yo'd! steady may not win the race, but I will still get to my goal. i am happy!
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71.2 kg
지금까지 감소한: 8.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 06월 10일:
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1653 kcal
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지방: 70.23g | 단백질: 68.31g | 탄수화물: 190.03g.
아침 식사: Fiber One Chewy Bars - Oats & Chocolate, Coffee with Cream. 점심 식사: Roast Beef (Lean Only Eaten), Brownberry Honey Wheat Sandwich Thins, Kroger Pepper Jack Cheese, Light Mayonnaise. 저녁 식사: Carino's Italian Restaurant Classic Italian Spaghetti & Handmade Meatballs. 간식/기타: Lay's Classic Potato Chips (53.1g). 더보기
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안정된 체중
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