rightlane님의 저널, 2020년 06월 13일

I'm up a few pounds again but I'm still sticking to my diet and keeping below my recommended amount of calories but I could still be making healthier food choices with the calories I am using. All in all I'm not discouraged, but seeing the higher number on the scale did motivate me to spend an hour cycling outdoors this afternoon rather than staying inside.

107.3 kg 지금까지 감소한: 3.8 kg.    남은양: 30.2 kg.    다이어트 실행도: 합리적.

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741 kcal

지방: 39.90g | 단백질: 71.82g | 탄수화물: 23.39g.   아침 식사:  Ranch Salad Dressing ,  Lettuce Salad with Assorted Vegetables,  Chicken Breast. 간식/기타:  Red Delicious Apples, Armstrong Marble Cheese Stick. 더보기

3929 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 1 시간   10 분, 자전거 (중간속도) - 21km/h - 50 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기