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Just got myself a great book, per my mom's suggestion, that I think might be the key to weight loss. It's called 'The insulin resistance diet', by Dr. Cheryl Hart. This book explains why people with insulin resistance have a hard time losing weight, why they actually gain when they're trying to lose, and how to lose weight most effectively. I'm anxious to dive into the book. So far, I feel encouraged.
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108.6 kg
지금까지 감소한: 4.3 kg.
남은양: 41.1 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.4 kg 증가하기
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