|
Weigh In Wednesday! I weighed in at 150 even today 6/10 compared to 151.2 on 6/3, so that's exciting! I'm definitely on the right track. I've lost roughly 8 pounds since April 30th, slow and steady. I also included my weigh in graph for the week to show the fluctuations. I've been doing a lot of hiking lately, a little over 35 miles in the past week. I know my body tends to hold on to then release water weight at random after my hiking trips. I'm looking forward to sharing my weight progress again next week, hoping to continue a downward trend!
|
68.0 kg
지금까지 감소한: 2.9 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 06월 10일:
|
1499 kcal
|
지방: 80.49g | 단백질: 57.33g | 탄수화물: 144.87g.
아침 식사: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer. 점심 식사: Taco Bell Beefy 5-Layer Burrito. 저녁 식사: HEB Yellow Corn Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Enchilada with Chicken and Cheese in Tomato- Based Sauce. 간식/기타: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). 더보기
|
주 0.5 kg 감소하기
|
 댓글
Nice!! I'm envious of the muscle mass!
2020년 06월 10일 작성이: Ireland-83
|
Just excellent! With all your hiking you have lost such a lot of unwanted weight while hanging on to and growing the muscle! Way to go, girl!!!! You must be feeling so great!!!
2020년 06월 10일 작성이: melissatwa
|
Nice progress! What app are you using to track?
2020년 06월 11일 작성이: SilliMax
|
Wow. How did you get all those information.
2020년 06월 11일 작성이: SVEZIR
|
2020년 06월 11일 작성이: shirfleur 1
|
I am using the Renpho smart scale with the bio feedback. I got it on Amazon last year.
2020년 06월 11일 작성이: DeliriumTrigger
|
Hey I use that same app but it doesn’t measure my bone mass, skeletal muscle, and stuff like that. Just my BMI, body fat, water... You have any idea why?
2020년 06월 11일 작성이: josh_v3
|
Josh, I am not sure! Mine has always showed this information, I never adjusted any settings. I wonder if we have different models.
2020년 06월 11일 작성이: DeliriumTrigger
|
Josh - it could be the scale you have paired with the app; it might not scan fot that measurement.
|
Nevermind, I found out that it only works fully if you are 18+. Thanks though
2020년 06월 11일 작성이: josh_v3
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|