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I had a pretty "free" weekend and did not record my food or activity. I only partially succeeded on the challenge. This week will be better. My weight stayed the same and i am OK with that.
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71.2 kg
지금까지 감소한: 8.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 3일:
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1601 kcal
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지방: 88.09g | 단백질: 72.52g | 탄수화물: 138.90g.
아침 식사: Dannon All Natural Yogurt - Coffee, Coffee with Cream. 점심 식사: Sabra Classics Hummus Singles, Light Mayonnaise, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Kroger Pepper Jack Cheese, Brownberry Honey Wheat Sandwich Thins, Eating Right Peeled Baby-cut Carrots. 저녁 식사: Bellatoria Pizza Garlic Chicken Alfredo Pizza, Dole Caesar Salad Kit. 더보기
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2084 kcal
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운동:
운동 기계 (중간속도) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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안정된 체중
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