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Back again since gaining back all the weight I had lost plus an extra 20 pounds. I am determined to get it right this time. I have already lost 30 pounds from my all-time high of 307 pounds. My back and knees are feeling better, so I am going to try adding walking to my routine.
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125.6 kg
지금까지 감소한: 13.6 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 3일:
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649 kcal
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지방: 16.16g | 단백질: 61.49g | 탄수화물: 64.35g.
아침 식사: Popsicle Sugar Free Popsicles, Poached Egg. 점심 식사: Ritz Whole Wheat Crackers, Dannon Light & Fit Greek Yogurt - Vanilla, Amy's Organic Lentil Vegetable Soup. 저녁 식사: Premier Nutrition High Protein Shake - Vanilla, Progresso Vegetable Classics Tomato Basil Soup. 간식/기타: Protein Powder, Chicken Broth, Bouillon or Consomme, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. 더보기
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3083 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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