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Finally feel like I am getting my strength back, can't work out just yet since breathing is still somewhat shallow. Gonna start back with some small walks and some light weights.
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115.2 kg
지금까지 감소한: 10.4 kg.
남은양: 42.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 10월 21일:
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1540 kcal
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지방: 81.99g | 단백질: 109.70g | 탄수화물: 103.91g.
아침 식사: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . 점심 식사: Kraft 2% Sharp Cheddar Cheese (1 oz), spinach, sesame oil, tomatos, cucumbers, asparagus, roasted chicken, romaine. 저녁 식사: avocado, apple, Half & Half, whole grain mustard (1 Tbsp), unsalted butter, broccoli, sweet potato, pork chop. 더보기
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안정된 체중
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