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Well...didn't lose any this week. I was trending downwards until I added in the weight training on Tuesday and today. Hopefully my muscles are just swollen and I will see more loss next week with my lower RDI.
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77.1 kg
지금까지 감소한: 15.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 21일:
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1144 kcal
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지방: 42.18g | 단백질: 45.40g | 탄수화물: 151.17g.
아침 식사: Concord Grape Jelly, Soft & Smooth 100% Whole Wheat Bakery Bread, Banana Nut Cheerios, 2% Fat Milk. 점심 식사: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Lettuce, Reduced Fat Mayo with Olive Oil, Honey Roasted Turkey Breast, Tomatoes, Onions , Soft & Smooth 100% Whole Wheat Bakery Bread. 저녁 식사: Mashed Potato, Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop. 간식/기타: Peanut Butter Cookie, Kiwi Fruit. 더보기
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2152 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 걷기 (운동) - 5.5km/h - 19 분, 휴식 - 15 시간 11 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
You'll get there, remember your muscles retain water while trying to heal from weight training, but in the long run, more muscle=more calories burning at resting stage. Good job!
2010년 10월 22일 작성이: tntnamomma
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