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I can see my ankles!
I know this is a small thing but they say you notice weight loss backwards, so the first place you will see a difference is in your feet and the last place is your face.
Cheers to seeing my ankles again ;)
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118.8 kg
지금까지 감소한: 0.9 kg.
남은양: 32.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 28일:
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2155 kcal
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지방: 68.96g | 단백질: 89.50g | 탄수화물: 299.43g.
아침 식사: Bananas, Peanut Butter, Whole Wheat Bread. 점심 식사: Strawberries, Mixed Salad Greens, Chicken Breast, Price Chopper Lite Balsalmic Vinaigrette Dressing. 저녁 식사: Grilled Vegetables, Balsamic Vinegar, Whole Grain Penne Pasta, Coleslaw, Barbecue Sauce - Original, Pork Backribs. 간식/기타: Watermelon, Baby Carrots, Lipton Pure Leaf Iced Tea Lemon, Hummus, Pita Bread, Banana. 더보기
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3049 kcal
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운동:
걷기(힘차게) - 6.5km/h - 8 분, 필라테스 - 20 분, 휴식 - 15 시간 32 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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