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Well I messed up big time! Goes to show this is a lifetime thing. Just to be a little negative here.... I can't do this forever! It sucks! Why can't we be like those people that can eat anything they want and still look great? I hate always having to pass up on foods that I love.
Okay enough of that...
I am doing a juice fast starting this morning. I'm doing it with my sister. She juiced everything last night for our breakfast, lunch, dinner for a week. I will do this at least until I get back under 200... back to where I was before I stopped would be good. Now I have to look into a healthy eating style that I will like. I really did like Southbeach, I'm just so busy. I don't have enough time to always be cooking something. That's why so many people are overweight - unhealthy food is so easy to make.
So I'd be up for suggestions right now so I can do some research into what I will do next. I'm having my first juice breakfast now and it's not as bad as you would have thought with what goes in it. Hopefully the lunch and dinners aren't worse, because I want to do this for at least 30 days. My sister looked it up and it's not supposed to just be for losing weight but also for cleaning out your body. I just wish there was an easy way to make your body not like chips and cookies and ice cream and candy....
Well hoping for a great week for you and me!
Thanks ~Donna
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100.7 kg
지금까지 감소한: 7.7 kg.
남은양: 41.7 kg.
다이어트 실행도: 적용하지않음.
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주 0.5 kg 증가하기
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 댓글
Hi there. If you don't mind me saying...30days of juicing is a long time. & preparing them for a whole week in advance: you will lose all the vitamins because they break down. Do you have 1 proper meal during the day? Where do you get your protein from? Making healthy meals doesn't take much time, I am hardly ever more than 20 minutes in the kitchen. I have a george foreman grill for meat & fish(takes only 6-10 minutes), preping some veg & boiling, steaming, stir frying takes no time at all either. Give it a go....it is easier once you get into the habit of it. :)
2013년 05월 28일 작성이: schmetterling34
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