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Week 2 of tracking my calories. I am trying not to be too obsessed with counting them, but I have learnt from reading labels of what I eat. Wheew. At first I was too hard on myself, wanting to eat only 15g of carbs. Adjusted that to 35g as a fair and realistic start point for Me. I am also on week 3 of #NoSugar, aiming to complete 90 days. This is also the longest I have gone as an adult without fast foods: MCD, Kfc etc. I can't believe it.
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87.5 kg
지금까지 감소한: 2 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 23일:
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1270 kcal
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지방: 86.74g | 단백질: 83.24g | 탄수화물: 34.83g.
아침 식사: Keto fried chicken, Roast vege, Creamed spinach, Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk. 저녁 식사: Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, Iceberg Lettuce (Includes Crisphead Types) , Avocados , WLLC Hotdog Bread Roll , Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, Red Onions, Chicken Breast Meat, Chicken Breast, Salted Butter, Hellmann's Real Mayonnaise. 더보기
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주 0.6 kg 감소하기
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 댓글
Remb to subtract Fibre from total carbs to get net carbs
2020년 05월 23일 작성이: Devika.R
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Ohhh. And How much should net carbs be as a goal?
2020년 05월 24일 작성이: nhlanhla_maphanga
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For me I try to stay below 50 on a low carb diet and not keto
2020년 05월 24일 작성이: Devika.R
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Xylitol is a good alternative to sugar in tea and coffee I used the health connection brand 0 carbs
2020년 05월 24일 작성이: Devika.R
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Thank you for your response. So if my carbs are 35 and fibre is 13, does it mean net carbs are 22 or 48?
2020년 05월 24일 작성이: nhlanhla_maphanga
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Net carbs 22 example an avo is a low carb fruit but if u put it on your app ul see its high carb but minus the Fibre it's super low. Do some Google research hun ul understand it better
2020년 05월 24일 작성이: Devika.R
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Nhlanhla..it is very important to count your calories..ALL OF THEM, even 1tbsp of oil that you use to cook you food with (for example)..
2020년 05월 26일 작성이: Celeste002
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I hv a serious problem with counting every calorie as I cook meals for a family I used to try but I became obsessive and give up. Now I jus add 200 calories to my count for things I may hv missed out
2020년 05월 26일 작성이: Devika.R
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yes that is understandable, just bare in mind more or less how many calories everything contains that you do not count. the reason why i like using oil as an example is because that is something almost everyone uses and most people do not think of counting the calories of oils because it is such a "small" thing right.. well for interest sake 1tbsp of sunflower oil has 120 calories..
2020년 05월 26일 작성이: Celeste002
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Yeah and esp being indian in curries we use oil that's y I'm doing low carb and focus more on that than calories. It's really hard with a husband n kid that constantly eating looking for snacks n ofcoz they both skinny lol so I make big meals n jus warm up n try n kp them healthy for instance if I make Mac n mince I will kp some mince n hv it with baby marrow noodles
2020년 05월 26일 작성이: Devika.R
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lol yes i completely get that, it is a tad bit more difficult when you need to cook for the family. but i think you are doing good by replacing the pasta for the baby marrows and it is just as delicious.
2020년 05월 26일 작성이: Celeste002
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