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Back from Bimini did well. I normally go over there and completely fall off the diet wagon the whole weekend and am always back to sqare one when I get back. But this time I really watched what I ate and drank. I'm only up 1.2 and I'm ok with that. Because I would normally be up 3-5 pounds after a Bimini Weekend. Will be back down and below 160 by Wed. I have faith. Going to Gym Mon - Wed - Fri and Hot Yoga Tues and Thursday. I know I won't be at 155 by Wed like I had hoped to be and thats ok. So my new goal for Wed weigh in will be 158. New fitness goal - Ab Yoga before bed will start with every other.
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73.1 kg
지금까지 감소한: 1.3 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 18일:
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1513 kcal
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지방: 79.72g | 단백질: 136.69g | 탄수화물: 64.34g.
아침 식사: Boiled Egg. 점심 식사: Tomatoes, chicken breast, Oven Roasted Chicken Breast Salad. 저녁 식사: Blue & Roquefort Cheese Salad Dressing, Chef's Salad, French Onion Soup (Bowl). 간식/기타: special k protein bar. 더보기
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주 0.8 kg 증가하기
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