2020년 05월 18일의 체중기록 (저널항목 아님)
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94.5 kg
지금까지 감소한: 3.0 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 18일:
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1854 kcal
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지방: 82.43g | 단백질: 104.26g | 탄수화물: 184.11g.
아침 식사: Coffee (Brewed From Grounds) , Great Value Salted Sweet Cream Butter Sticks, Great Value Large White Grade A Eggs, Chobani Strawberry Banana on The Bottom, Thomas' Light Multi-Grain English Muffin. 점심 식사: Bigelow Tea Green Tea with Lemon, Great Value Salted Sweet Cream Butter Sticks, Stouffer's Signature Classics Meatloaf. 저녁 식사: Chicken Broth, Bouillon or Consomme, Garlic , Great Value Salted Sweet Cream Butter Sticks, Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Enriched Long Grain White Rice, Kroger Finely Shredded Parmesan Cheese, Onions , Pictsweet All Natural Chopped Spinach, Wish-Bone Deluxe French Salad Dressing, Marketside Classic Iceberg Salad. 간식/기타: Trader Joe's Classic Cookie Collection, Trader Joe's Pita Bite Crackers, Great Value Mild Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Bananas , Bigelow Tea Green Tea with Lemon, Old Wisconsin Turkey Sausage Sticks. 더보기
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주 2.5 kg 증가하기
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