Elixaveth님의 저널, 2010년 10월 15일

I skipped diner last night, was very busy and only had apple for my fruit portion. Got home around 11pm from a meeting at church and decided it was too late to eat. I did lose 2.2 lbs but I wonder if skipping meals is something that will affect me???

105.9 kg 지금까지 감소한: 10.8 kg. 남은양: 42.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2010년 10월 15일:

427 kcal

지방: 11.37g | 단백질: 59.10g | 탄수화물: 30.89g. 아침 식사: coffe, stevia. 점심 식사: asparagus, turkey 93/7. 저녁 식사: tomato, tilapia. 간식/기타: strawberries. 더보기

주 5.7 kg 감소하기

응원하기

You definitely need to try to get as close to those 500 cals as you can. I've been having a tough time with that either because I'm not hungry or because I get busy and don't eat. I've started adding another protein shake to my day. You might want to consider trying that... I've been stuck in the 160s now for over 2 weeks and suspect part of the problem was that I wasn't getting enough calories. You need to eat!!!!

2010년 10월 15일 작성이: MKHuffman


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Elixaveth님의 체중기록

전체 내역보기

Elixaveth님의 저널, 2010년 10월 15일

댓글달기

Elixaveth님의 체중기록